{"id":5020,"date":"2023-04-13T16:34:10","date_gmt":"2023-04-13T13:34:10","guid":{"rendered":"http:\/\/kitchenjulie.com\/recipes\/amaranth-and-buckwheat-hemp-protein-bars\/"},"modified":"2023-04-13T16:49:09","modified_gmt":"2023-04-13T13:49:09","slug":"burnociu-ir-grikiu-batoneliai-su-kanapiu-baltymais","status":"publish","type":"recipes","link":"https:\/\/kitchenjulie.com\/lt\/receptai\/burnociu-ir-grikiu-batoneliai-su-kanapiu-baltymais\/","title":{"rendered":"Burno\u010di\u0173 ir griki\u0173 baton\u0117liai su kanapi\u0173 baltymais"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\">Burno\u010di\u0173 ir griki\u0173 baton\u0117liai su kanapi\u0173 baltymais<\/h3>\n\n\n\n<p>Kai u\u017esimanau ka\u017eko saldaus, geriausiai jau\u010diuosi valgydama sald\u0117s\u012f, kuris turi nors \u0161ioki\u0105 toki\u0105 maistin\u0119 vert\u0119: nauding\u0173 riebal\u0173, skaidul\u0173 ir baltym\u0173 vietoje doz\u0117s gryno cukraus, hidrint\u0173 riebal\u0173 ir kit\u0173 neai\u0161ki\u0173 ingredient\u0173. \u017dinau, jog toks pasirinkimas pad\u0117s man ilgiau i\u0161likti so\u010diai, nepatirti arba patirti ma\u017eesn\u012f cukraus kiekio pakilim\u0105 kraujyje ir gerai jaustis. Kita svarbi prie\u017eastis &#8211; patogumas. Gera \u017einoti, jog po ranka turi maisting\u0105 u\u017ekand\u012f, kur\u012f patogu pasiimti su savimi.<\/p>\n\n\n\n<p>Naminis = joki\u0173 nes\u0105moni\u0173. Naminiai baton\u0117liai padeda i\u0161vengti konservant\u0173, \u017ealing\u0173 saldikli\u0173. Taip pat tai galimyb\u0117 baton\u0117lius pritaikyti savo pom\u0117giams. Patinka migdolai? \u012emai\u0161yk j\u0173 daugiau, o gal net paskrudink. Datul\u0117s? Naudok jas vietoje saldiklio, jei esi datuli\u0173 gerb\u0117jas\/-a. Galimybi\u0173 ir skonio variacij\u0173 apstu, bet jei tingi eksperimentuoti, i\u0161bandyk \u0161\u012f tra\u0161ki\u0173 baton\u0117li\u0173 recept\u0105.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n<div class=\"block-recipes-gallery relative c-start-grid c-sm-grid c-md-grid\">\n    <div class=\"relative col-start-1 mt-16 mb-10 md:mt-28 md:mb-24 col-span-full md:col-span-10 md:col-start-2\">\n      <div class=\"swiper js-block-recipe-slider block-gallery\">\n        <div class=\"swiper-wrapper\">\n                      <div class=\"swiper-slide\">\n              <div class=\"mb-16 relative aspect-w-3 aspect-h-4 sm:aspect-w-7 sm:aspect-h-10\">\n                  <img src='https:\/\/kitchenjulie.com\/app\/uploads\/2023\/04\/amaranthbuckwheathempproteinbars-5-e1681392477215.jpg' srcset='https:\/\/kitchenjulie.com\/app\/uploads\/2023\/04\/amaranthbuckwheathempproteinbars-5-300x200.jpg 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9.83882 12.4151 10.7566C12.4151 11.7829 11.7627 13.3224 11.4168 14.7533C11.1301 15.9474 12.0197 16.9243 13.196 16.9243C15.3311 16.9243 16.972 14.6743 16.972 11.4375C16.972 8.56579 14.9061 6.5625 11.9505 6.5625C8.53046 6.5625 6.52387 9.11842 6.52387 11.7632C6.52387 12.7895 6.91926 13.8947 7.41349 14.4967C7.51234 14.6151 7.52222 14.7237 7.49257 14.8421C7.40361 15.2171 7.19603 16.0362 7.15649 16.2039C7.10707 16.4211 6.97857 16.4704 6.75122 16.3618C5.24875 15.6612 4.30971 13.4803 4.30971 11.7138C4.30971 7.93421 7.05764 4.46053 12.2471 4.46053C16.4085 4.46053 19.6507 7.42105 19.6507 11.3882C19.6507 15.523 17.0411 18.8487 13.4234 18.8487C12.2076 18.8487 11.0609 18.2171 10.6754 17.4671C10.6754 17.4671 10.0725 19.7566 9.9242 20.3191C9.65731 21.3651 8.92585 22.6678 8.43161 23.4671C9.55846 23.8125 10.7446 24 11.9901 24C18.6227 24 23.9999 18.6316 23.9999 12.0099C24.0197 5.36842 18.6425 0 12.0099 0Z\" fill=\"#343434\"\/>\n<\/svg><\/a>\n    <\/div>\n    \n    <button onclick=\"window.print()\" 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <circle cx=\"1\" cy=\"8\" r=\"1\" fill=\"#343434\"\/>\n<\/svg>\n    <\/span>                                                    Greitai ir paprastai<span class=\"px-2\"> <svg class=\"inline-block\" width=\"2\" height=\"16\" viewBox=\"0 0 2 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <circle cx=\"1\" cy=\"8\" r=\"1\" fill=\"#343434\"\/>\n<\/svg>\n    <\/span>                                                    Paruo\u0161tukai<span class=\"px-2\"> <svg class=\"inline-block\" width=\"2\" height=\"16\" viewBox=\"0 0 2 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <circle cx=\"1\" cy=\"8\" r=\"1\" fill=\"#343434\"\/>\n<\/svg>\n    <\/span>                                                                                        <span class=\"lowercase\"> <svg class=\"inline-block relative -top-px\" width=\"10\" height=\"10\" viewBox=\"0 0 10 10\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <path d=\"M5 9C7.20914 9 9 7.20914 9 5C9 2.79086 7.20914 1 5 1C2.79086 1 1 2.79086 1 5C1 7.20914 2.79086 9 5 9Z\" stroke=\"#343434\" stroke-miterlimit=\"10\"\/>\n    <path d=\"M5 2.96716V4.99995H7.03279\" stroke=\"#343434\" stroke-miterlimit=\"10\"\/>\n<\/svg>\n                                <span class=\"pl-0.5\">1h 30min.<\/span>\n                        <\/span>\n                                                                <span class=\"px-2\"> <svg class=\"inline-block\" width=\"2\" height=\"16\" viewBox=\"0 0 2 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <circle cx=\"1\" cy=\"8\" r=\"1\" fill=\"#343434\"\/>\n<\/svg>\n    <\/span>\n                        <span class=\"lowercase\"> <svg class=\"inline-block align-baseline\" width=\"15\" height=\"10\" viewBox=\"0 0 15 10\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <path d=\"M7.4994 9.14821C9.72978 9.14821 11.5379 7.34013 11.5379 5.10975C11.5379 2.87937 9.72978 1.07129 7.4994 1.07129C5.26902 1.07129 3.46094 2.87937 3.46094 5.10975C3.46094 7.34013 5.26902 9.14821 7.4994 9.14821Z\" stroke=\"#343434\" stroke-miterlimit=\"10\"\/>\n    <path d=\"M0.960938 1.26355V8.76355\" stroke=\"#343434\" stroke-miterlimit=\"10\"\/>\n    <path d=\"M14.0391 1.26379V8.76379\" stroke=\"#343434\" stroke-miterlimit=\"10\"\/>\n<\/svg>                                <span class=\"pl-[3px]\">12 baton\u0117li\u0173<\/span>\n                        <\/span>\n                                    <\/div>\n                <div class=\"relative text-left top-2 mt-3 sm:col-span-3 sm:-mt-8 sm:col-start-8 sm:text-right md:hidden\">\n                    <div class=\"print:hidden inline-block uppercase\">\n    <div class=\"relative inline-block align-middle py-2 mb-5 xs:mb-0 font-semibold pl-4 pr-0 md:mb-5\">\n        <a href=\"https:\/\/kitchenjulie.com\/lt\/receptai\/burnociu-ir-grikiu-batoneliai-su-kanapiu-baltymais\/\" class=\"js-fb-share-button inline-block align-middle border-none mr-1 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text-black-1 bg-transparent border-black-2 border overflow-hidden inline-block primary-button button-white uppercase relative align-middle py-2.5 xs:pt-3 xs:pb-2.5 md:mb-5 xs:mb-0 font-semibold text-[0.625rem] ml-4 sm:text-xs tracking-wider leading-5 px-5\">\n        Spausdinti <span class=\"ml-2 inline-block align-middle z-10\"><svg width=\"15\" height=\"15\" viewBox=\"0 0 15 15\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <path d=\"M3.24691 10.6296H2.60494C1.72222 10.6296 1 9.90737 1 9.02465V4.77156C1 3.88885 1.72222 3.16663 2.60494 3.16663H12.716C13.5988 3.16663 14.321 3.88885 14.321 4.77156V8.9444C14.321 9.82712 13.5988 10.5493 12.716 10.5493H12.0741\" stroke=\"#343434\" stroke-miterlimit=\"10\"\/>\n    <path d=\"M11.5977 8.59863H3.59766V13.5986H11.5977V8.59863Z\" stroke=\"#343434\" stroke-miterlimit=\"10\"\/>\n    <path d=\"M11.993 1H3.24609V3.16667H11.993V1Z\" stroke=\"#343434\" stroke-miterlimit=\"10\"\/>\n    <path d=\"M2.84375 5.49414H4.52893\" stroke=\"#343434\" stroke-miterlimit=\"10\"\/>\n<\/svg><\/span>\n        <span class=\"js-btn-hover-bg hover-coral bg-black-2 block pointer-events-none left-2\/4 top-2\/4 right-auto bottom-auto w-full pt-[100%] absolute min-h-full rounded-full -z-10\"><\/span>\n        \n    <\/button>\n<\/div>\n                <\/div>\n                                    <div class=\"border-t border-black-2 pt-6 sm:pt-9 mt-10 flex items-center print:mt-0 print:pt-2\">\n                                                    <div class=\"text-sm tracking-wider inline-block align-middle print:text-[10px]\">\n                                                                    <span>1 stiklin\u0117<\/span>\n                                                                                                    = <span class=\"font-semibold\">250 ml<\/span>\n                                                                                                    <span class=\"px-1\"> <svg class=\"inline-block\" width=\"2\" height=\"16\" viewBox=\"0 0 2 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <circle cx=\"1\" cy=\"8\" r=\"1\" fill=\"#343434\"\/>\n<\/svg>\n    <\/span>\n                                                            <\/div>\n                                                    <div class=\"text-sm tracking-wider inline-block align-middle print:text-[10px]\">\n                                                                    <span>1 \u0161auk\u0161tas<\/span>\n                                                                                                    = <span class=\"font-semibold\">15 ml<\/span>\n                                                                                                    <span class=\"px-1\"> <svg class=\"inline-block\" width=\"2\" height=\"16\" viewBox=\"0 0 2 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <circle cx=\"1\" cy=\"8\" r=\"1\" fill=\"#343434\"\/>\n<\/svg>\n    <\/span>\n                                                            <\/div>\n                                                    <div class=\"text-sm tracking-wider inline-block align-middle print:text-[10px]\">\n                                                                    <span>1 \u0161auk\u0161telis<\/span>\n                                                                                                    = <span class=\"font-semibold\">5 ml<\/span>\n                                                                                            <\/div>\n                                            <\/div>\n                            <\/div>\n            <div class=\"absolute w-screen h-full top-0 left-2\/4 transform -translate-x-2\/4 z-0 bg-rosewhite\" style=\"\"><\/div>  \n        <\/div>\n    <\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\" id=\"recipe-instructions\">\n<h3 class=\"wp-block-heading\">Paruo\u0161imas<\/h3>\n\n\n\n<p>Visus ingredientus gerai i\u0161mai\u0161yk dubenyje.<\/p>\n\n\n\n<p>Perkelk \u012f trintuv\u0105 ir pulsuojant blenderiuok, kol mas\u0117 bus sukapota \u012f smulkias dalis.<\/p>\n\n\n\n<p>Perkelk \u012f kepimo popieriumi i\u0161klot\u0105 ind\u0105 ir stipriai prispausk, kad nelikt\u0173 oro tarp\u0173. D\u0117k \u012f \u0161aldytuv\u0105 bent valandai.<\/p>\n\n\n\n<p>Ant vir\u0161aus ap\u0161lakstyk gar\u0173 vonel\u0117je tirpdytu juoduoju \u0161okoladu ir apibarstyk trupu\u010diu spragint\u0173 griki\u0173.<\/p>\n\n\n\n<p>Atv\u0117sink \u0161aldytuve kol \u0161okladas sustings, 30-60 min., tuomet supjaustyk \u012f porcijas, jei reikia &#8211; individualiai suvyniok. Laikyk sandariame inde \u0161aldytuve. Suvartok per 2 savaites.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"723\" src=\"http:\/\/kitchenjulie.com\/app\/uploads\/2023\/04\/amaranthbuckwheathempproteinbars-3-1024x723.jpg\" alt=\"\" class=\"wp-image-5008\" srcset=\"https:\/\/kitchenjulie.com\/app\/uploads\/2023\/04\/amaranthbuckwheathempproteinbars-3-1024x723.jpg 1024w, https:\/\/kitchenjulie.com\/app\/uploads\/2023\/04\/amaranthbuckwheathempproteinbars-3-300x212.jpg 300w, https:\/\/kitchenjulie.com\/app\/uploads\/2023\/04\/amaranthbuckwheathempproteinbars-3-768x542.jpg 768w, https:\/\/kitchenjulie.com\/app\/uploads\/2023\/04\/amaranthbuckwheathempproteinbars-3-600x424.jpg 600w, https:\/\/kitchenjulie.com\/app\/uploads\/2023\/04\/amaranthbuckwheathempproteinbars-3-568x401.jpg 568w, https:\/\/kitchenjulie.com\/app\/uploads\/2023\/04\/amaranthbuckwheathempproteinbars-3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/kitchenjulie.com\/app\/uploads\/2023\/04\/amaranthbuckwheathempproteinbars-5-1024x683.jpg\" alt=\"Amaranth And Buckwheat Hemp Protein Bars\" class=\"wp-image-5010\"\/><\/figure>\n\n\n<div class=\"block-share-post mt-14\">\n    <div class=\"flex justify-between border-t border-black-2 pt-10 mt-5\">\n        <h4 class=\"hidden sm:block\">Dalinkis meile<\/h4>\n        <div class=\"print:hidden inline-block uppercase\">\n    <div class=\"relative inline-block align-middle py-2 mb-5 xs:mb-0 font-semibold pl-4 pr-0 md:mb-5\">\n        <a href=\"https:\/\/kitchenjulie.com\/lt\/receptai\/burnociu-ir-grikiu-batoneliai-su-kanapiu-baltymais\/\" class=\"js-fb-share-button inline-block align-middle border-none mr-1 relative z-10 sm:transition-opacity sm:duration-300 sm:hover:opacity-30\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <path d=\"M12.0001 0.052002C5.37268 0.052002 0 5.42469 0 12.0521C0 17.9961 4.32626 22.9187 9.9987 23.8719V14.5556H7.10393V11.2031H9.9987V8.73101C9.9987 5.86272 11.7506 4.29967 14.3096 4.29967C15.5353 4.29967 16.5886 4.391 16.8944 4.43123V7.42935L15.1194 7.43021C13.728 7.43021 13.4598 8.09127 13.4598 9.06168V11.2013H16.7798L16.3468 14.5539H13.4598V23.9521C19.397 23.2295 24 18.1814 24 12.0486C24 5.42469 18.6273 0.052002 12.0001 0.052002Z\" fill=\"#343434\"\/>\n<\/svg><\/a>\n        <a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fkitchenjulie.com%2Flt%2Freceptai%2Fburnociu-ir-grikiu-batoneliai-su-kanapiu-baltymais%2F&#038;media=https%3A%2F%2Fkitchenjulie.com%2Fapp%2Fuploads%2F2021%2F11%2Fog-img.svg&#038;description=Burno%C4%8Di%C5%B3+ir+griki%C5%B3+baton%C4%97liai+su+kanapi%C5%B3+baltymais\" target=\"_blank\" rel=\"noopener\" aria-label=\"Share on Pinterest\" class=\"relative z-10 inline-block align-middle border-none sm:transition-opacity sm:duration-300 sm:hover:opacity-30\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <path d=\"M12.0099 0C5.37725 0 0 5.36842 0 11.9901C0 17.0724 3.16309 21.4145 7.63095 23.1612C7.52222 22.2138 7.43326 20.7533 7.67049 19.7171C7.88796 18.7796 9.07411 13.7566 9.07411 13.7566C9.07411 13.7566 8.71827 13.0362 8.71827 11.9803C8.71827 10.3125 9.68696 9.06908 10.8929 9.06908C11.9209 9.06908 12.4151 9.83882 12.4151 10.7566C12.4151 11.7829 11.7627 13.3224 11.4168 14.7533C11.1301 15.9474 12.0197 16.9243 13.196 16.9243C15.3311 16.9243 16.972 14.6743 16.972 11.4375C16.972 8.56579 14.9061 6.5625 11.9505 6.5625C8.53046 6.5625 6.52387 9.11842 6.52387 11.7632C6.52387 12.7895 6.91926 13.8947 7.41349 14.4967C7.51234 14.6151 7.52222 14.7237 7.49257 14.8421C7.40361 15.2171 7.19603 16.0362 7.15649 16.2039C7.10707 16.4211 6.97857 16.4704 6.75122 16.3618C5.24875 15.6612 4.30971 13.4803 4.30971 11.7138C4.30971 7.93421 7.05764 4.46053 12.2471 4.46053C16.4085 4.46053 19.6507 7.42105 19.6507 11.3882C19.6507 15.523 17.0411 18.8487 13.4234 18.8487C12.2076 18.8487 11.0609 18.2171 10.6754 17.4671C10.6754 17.4671 10.0725 19.7566 9.9242 20.3191C9.65731 21.3651 8.92585 22.6678 8.43161 23.4671C9.55846 23.8125 10.7446 24 11.9901 24C18.6227 24 23.9999 18.6316 23.9999 12.0099C24.0197 5.36842 18.6425 0 12.0099 0Z\" fill=\"#343434\"\/>\n<\/svg><\/a>\n    <\/div>\n    \n    <button onclick=\"window.print()\" class=\"js-bubble-button button-white rounded-full text-black-1 bg-transparent border-black-2 border overflow-hidden inline-block primary-button button-white uppercase relative align-middle py-2.5 xs:pt-3 xs:pb-2.5 md:mb-5 xs:mb-0 font-semibold text-[0.625rem] ml-4 sm:text-xs tracking-wider leading-5 px-5\">\n        Spausdinti <span class=\"ml-2 inline-block align-middle z-10\"><svg width=\"15\" height=\"15\" viewBox=\"0 0 15 15\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <path d=\"M3.24691 10.6296H2.60494C1.72222 10.6296 1 9.90737 1 9.02465V4.77156C1 3.88885 1.72222 3.16663 2.60494 3.16663H12.716C13.5988 3.16663 14.321 3.88885 14.321 4.77156V8.9444C14.321 9.82712 13.5988 10.5493 12.716 10.5493H12.0741\" stroke=\"#343434\" stroke-miterlimit=\"10\"\/>\n    <path d=\"M11.5977 8.59863H3.59766V13.5986H11.5977V8.59863Z\" stroke=\"#343434\" stroke-miterlimit=\"10\"\/>\n    <path d=\"M11.993 1H3.24609V3.16667H11.993V1Z\" stroke=\"#343434\" stroke-miterlimit=\"10\"\/>\n    <path d=\"M2.84375 5.49414H4.52893\" stroke=\"#343434\" stroke-miterlimit=\"10\"\/>\n<\/svg><\/span>\n        <span class=\"js-btn-hover-bg hover-coral bg-black-2 block pointer-events-none left-2\/4 top-2\/4 right-auto bottom-auto w-full pt-[100%] absolute min-h-full rounded-full -z-10\"><\/span>\n        \n    <\/button>\n<\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column ingridiens-aside is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\" id=\"recipe-ingredients\">\n<h3 class=\"wp-block-heading\">Ingredientai<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g p\u016bst\u0173 burno\u010di\u0173 s\u0117kl\u0173<\/li>\n\n\n\n<li>100 g pilno gr\u016bdo avi\u017e\u0173 dribsni\u0173<\/li>\n\n\n\n<li>100 g p\u016bst\u0173 daigint\u0173 griki\u0173<\/li>\n\n\n\n<li>80 g kanapi\u0173 arba kit\u0173 augalini\u0173 baltym\u0173<\/li>\n\n\n\n<li>120 g datuli\u0173<\/li>\n\n\n\n<li>80 g of skrudint\u0173 migdol\u0173<\/li>\n\n\n\n<li>60 g of d\u017eiovint\u0173 spanguoli\u0173<\/li>\n\n\n\n<li>40 g klev\u0173 sirupo<\/li>\n\n\n\n<li>60 g kokos\u0173 aliejaus<\/li>\n\n\n\n<li>100 g augalinio pieno<\/li>\n\n\n\n<li>60 g juodojo \u0161okolado<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"featured_media":5011,"parent":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-5020","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","cooking-time-1h-30min","meal-type-dalinimuisi","meal-type-desertai","meal-type-greitai-ir-paprastai","meal-type-paruostukai","dish-type-nekepti-saldumynai","diet-be-glitimo","diet-be-pieno-produktu","diet-veganiski","diet-vegetariski","dry-ingredients-riesutai","dry-ingredients-sokoladas"],"acf":[],"_links":{"self":[{"href":"https:\/\/kitchenjulie.com\/lt\/wp-json\/wp\/v2\/recipes\/5020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kitchenjulie.com\/lt\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/kitchenjulie.com\/lt\/wp-json\/wp\/v2\/types\/recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/kitchenjulie.com\/lt\/wp-json\/wp\/v2\/comments?post=5020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kitchenjulie.com\/lt\/wp-json\/wp\/v2\/media\/5011"}],"wp:attachment":[{"href":"https:\/\/kitchenjulie.com\/lt\/wp-json\/wp\/v2\/media?parent=5020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}