{"id":4594,"date":"2023-03-14T12:54:50","date_gmt":"2023-03-14T10:54:50","guid":{"rendered":"http:\/\/kitchenjulie.com\/recipes\/tuna-poke-bowl\/"},"modified":"2023-04-13T15:47:14","modified_gmt":"2023-04-13T12:47:14","slug":"pietu-dubeneliai-su-tunu","status":"publish","type":"recipes","link":"https:\/\/kitchenjulie.com\/lt\/receptai\/pietu-dubeneliai-su-tunu\/","title":{"rendered":"Piet\u0173 duben\u0117liai su tunu"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\">Piet\u0173 duben\u0117liai su tunu<\/h3>\n\n\n\n<p>Spalvinga, ry\u0161ki\u0173 skoni\u0173, pasaulyje i\u0161populiar\u0117jusi\u0173 piet\u0173 duben\u0117li\u0173 versija su \u0161vie\u017eiu tunu. Pietums, vakarienei arba kaip starteris didesnei grupei \u017emoni\u0173. Tai puikus patiekalas kai n\u0117ra daug laiko ruo\u0161tis sve\u010diams &#8211; visus ingredientus galima pasiruo\u0161ti i\u0161 ryto, o sud\u0117lioti juos duben\u0117liuose u\u017etruksi vos penkias minutes.<\/p>\n\n\n\n<p><strong>Piet\u0173 duben\u0117li\u0173 privalumai<\/strong><\/p>\n\n\n\n<p>Lankstumas: pagrindui gali pasirinkti bet kokius m\u0117gstamus ry\u017eius (juodus, rudus, raudonus ir t.t.) arba rinktis apskritai kitok\u012f ingredient\u0105, pvz.: bolivin\u0119 baland\u0105. Taip pat \u0161\u012f duben\u0117l\u012f gali paversti tuno tartaru. Tuomet nenaudok ry\u017ei\u0173, visus ingredientus sumai\u0161yk ir \u012fpilk \u0161lakel\u012f sojos pada\u017eo.<\/p>\n\n\n\n<p>Gali paruo\u0161ti i\u0161 anksto: ry\u017eius ar kitas kruopas, kurias pasirinkai pagrindui, gali i\u0161virti i\u0161 anksto, atv\u0117sinti ir laikyti sandariame inde \u0161aldytuve (i\u0161imk i\u0161 \u0161aldytuvo bent 1h prie\u0161 patiekim\u0105). Ridik\u0105 bei mango vaisi\u0173 nulupk ir supjaustyk plonomis juostel\u0117mis, paruo\u0161k wasabi majonez\u0105. Tun\u0105 supjaustyk kubeliais. Vaisius\/dar\u017eoves, majonez\u0105 bei tun\u0105 taip pat laikyk \u0161aldytuve (dar\u017eovi\u0173 ir wasabi majonezo prie\u0161 patiekim\u0105 nei\u0161trauk \u012f kambario temperat\u016br\u0105). Prie\u0161 patiekim\u0105 beliks sumai\u0161yti tun\u0105 su pada\u017eo ingredientais bei supjaustyti avokad\u0105.<\/p>\n\n\n\n<p>Nor\u0117damas\/-a pasim\u0117gauti ry\u0161kiu skoniu ir r\u016bpintis savo sveikata, visuomet rinkis auk\u0161\u010diausios kokyb\u0117s \u017euv\u012f, ypa\u010d jei valgysi j\u0105 \u017eali\u0105. Papras\u010diausias b\u016bdas tai padaryti &#8211; lankytis specializuotose \u017euvies parduotuv\u0117se, kuriomis gali pasitik\u0117ti. Tunas bei salikornija, kuriuos naudojau \u0161iam receptui, mano namus pasiek\u0117 i\u0161 \u201c\u0160iaur\u0117s j\u016bra\u201c parduotuv\u0117s.<\/p>\n\n\n\n<p>Salikornija yra j\u016brin\u0117 dar\u017eov\u0117, auganti pakrant\u0117se. Tra\u0161ki ir itin s\u016bri, ji puikiai tina prie \u017euvies patiekal\u0173. Salikornij\u0105 galima valgyti \u017eali\u0105 arba pakept\u0105 svieste kaip \u0161paragus ar \u017ealias pupeles.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n<div class=\"block-recipes-gallery relative c-start-grid c-sm-grid c-md-grid\">\n    <div class=\"relative col-start-1 mt-16 mb-10 md:mt-28 md:mb-24 col-span-full md:col-span-10 md:col-start-2\">\n      <div class=\"swiper js-block-recipe-slider block-gallery\">\n        <div class=\"swiper-wrapper\">\n                      <div class=\"swiper-slide\">\n              <div class=\"mb-16 relative aspect-w-3 aspect-h-4 sm:aspect-w-7 sm:aspect-h-10\">\n                  <img src='https:\/\/kitchenjulie.com\/app\/uploads\/2023\/03\/tunapokebowlsmaller-2.jpg' srcset='https:\/\/kitchenjulie.com\/app\/uploads\/2023\/03\/tunapokebowlsmaller-2-225x300.jpg 225w, 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  <span class=\"pl-0.5\">30 min.<\/span>\n                        <\/span>\n                                                                <span class=\"px-2\"> <svg class=\"inline-block\" width=\"2\" height=\"16\" viewBox=\"0 0 2 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <circle cx=\"1\" cy=\"8\" r=\"1\" fill=\"#343434\"\/>\n<\/svg>\n    <\/span>\n                        <span class=\"lowercase\"> <svg class=\"inline-block align-baseline\" width=\"15\" height=\"10\" viewBox=\"0 0 15 10\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <path d=\"M7.4994 9.14821C9.72978 9.14821 11.5379 7.34013 11.5379 5.10975C11.5379 2.87937 9.72978 1.07129 7.4994 1.07129C5.26902 1.07129 3.46094 2.87937 3.46094 5.10975C3.46094 7.34013 5.26902 9.14821 7.4994 9.14821Z\" stroke=\"#343434\" stroke-miterlimit=\"10\"\/>\n    <path d=\"M0.960938 1.26355V8.76355\" stroke=\"#343434\" stroke-miterlimit=\"10\"\/>\n    <path d=\"M14.0391 1.26379V8.76379\" stroke=\"#343434\" stroke-miterlimit=\"10\"\/>\n<\/svg>                                <span class=\"pl-[3px]\">2 porcijos<\/span>\n                        <\/span>\n                                    <\/div>\n                <div class=\"relative text-left top-2 mt-3 sm:col-span-3 sm:-mt-8 sm:col-start-8 sm:text-right md:hidden\">\n                    <div class=\"print:hidden inline-block uppercase\">\n    <div class=\"relative inline-block align-middle py-2 mb-5 xs:mb-0 font-semibold pl-4 pr-0 md:mb-5\">\n        <a href=\"https:\/\/kitchenjulie.com\/lt\/receptai\/pietu-dubeneliai-su-tunu\/\" class=\"js-fb-share-button inline-block align-middle border-none mr-1 relative z-10 sm:transition-opacity sm:duration-300 sm:hover:opacity-30\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <path d=\"M12.0001 0.052002C5.37268 0.052002 0 5.42469 0 12.0521C0 17.9961 4.32626 22.9187 9.9987 23.8719V14.5556H7.10393V11.2031H9.9987V8.73101C9.9987 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23.1612C7.52222 22.2138 7.43326 20.7533 7.67049 19.7171C7.88796 18.7796 9.07411 13.7566 9.07411 13.7566C9.07411 13.7566 8.71827 13.0362 8.71827 11.9803C8.71827 10.3125 9.68696 9.06908 10.8929 9.06908C11.9209 9.06908 12.4151 9.83882 12.4151 10.7566C12.4151 11.7829 11.7627 13.3224 11.4168 14.7533C11.1301 15.9474 12.0197 16.9243 13.196 16.9243C15.3311 16.9243 16.972 14.6743 16.972 11.4375C16.972 8.56579 14.9061 6.5625 11.9505 6.5625C8.53046 6.5625 6.52387 9.11842 6.52387 11.7632C6.52387 12.7895 6.91926 13.8947 7.41349 14.4967C7.51234 14.6151 7.52222 14.7237 7.49257 14.8421C7.40361 15.2171 7.19603 16.0362 7.15649 16.2039C7.10707 16.4211 6.97857 16.4704 6.75122 16.3618C5.24875 15.6612 4.30971 13.4803 4.30971 11.7138C4.30971 7.93421 7.05764 4.46053 12.2471 4.46053C16.4085 4.46053 19.6507 7.42105 19.6507 11.3882C19.6507 15.523 17.0411 18.8487 13.4234 18.8487C12.2076 18.8487 11.0609 18.2171 10.6754 17.4671C10.6754 17.4671 10.0725 19.7566 9.9242 20.3191C9.65731 21.3651 8.92585 22.6678 8.43161 23.4671C9.55846 23.8125 10.7446 24 11.9901 24C18.6227 24 23.9999 18.6316 23.9999 12.0099C24.0197 5.36842 18.6425 0 12.0099 0Z\" fill=\"#343434\"\/>\n<\/svg><\/a>\n    <\/div>\n    \n    <button onclick=\"window.print()\" class=\"js-bubble-button button-white rounded-full text-black-1 bg-transparent border-black-2 border overflow-hidden inline-block primary-button button-white uppercase relative align-middle py-2.5 xs:pt-3 xs:pb-2.5 md:mb-5 xs:mb-0 font-semibold text-[0.625rem] ml-4 sm:text-xs tracking-wider leading-5 px-5\">\n        Spausdinti <span class=\"ml-2 inline-block align-middle z-10\"><svg width=\"15\" height=\"15\" viewBox=\"0 0 15 15\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <path d=\"M3.24691 10.6296H2.60494C1.72222 10.6296 1 9.90737 1 9.02465V4.77156C1 3.88885 1.72222 3.16663 2.60494 3.16663H12.716C13.5988 3.16663 14.321 3.88885 14.321 4.77156V8.9444C14.321 9.82712 13.5988 10.5493 12.716 10.5493H12.0741\" stroke=\"#343434\" stroke-miterlimit=\"10\"\/>\n    <path d=\"M11.5977 8.59863H3.59766V13.5986H11.5977V8.59863Z\" stroke=\"#343434\" stroke-miterlimit=\"10\"\/>\n    <path d=\"M11.993 1H3.24609V3.16667H11.993V1Z\" stroke=\"#343434\" stroke-miterlimit=\"10\"\/>\n    <path d=\"M2.84375 5.49414H4.52893\" stroke=\"#343434\" stroke-miterlimit=\"10\"\/>\n<\/svg><\/span>\n        <span class=\"js-btn-hover-bg hover-coral bg-black-2 block pointer-events-none left-2\/4 top-2\/4 right-auto bottom-auto w-full pt-[100%] absolute min-h-full rounded-full -z-10\"><\/span>\n        \n    <\/button>\n<\/div>\n                <\/div>\n                                    <div class=\"border-t border-black-2 pt-6 sm:pt-9 mt-10 flex items-center print:mt-0 print:pt-2\">\n                                                    <div class=\"text-sm tracking-wider inline-block align-middle print:text-[10px]\">\n                                                                    <span>1 stiklin\u0117<\/span>\n                                                                                                    = <span class=\"font-semibold\">250 ml<\/span>\n                                                                                                    <span class=\"px-1\"> <svg class=\"inline-block\" width=\"2\" height=\"16\" viewBox=\"0 0 2 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <circle cx=\"1\" cy=\"8\" r=\"1\" fill=\"#343434\"\/>\n<\/svg>\n    <\/span>\n                                                            <\/div>\n                                                    <div class=\"text-sm tracking-wider inline-block align-middle print:text-[10px]\">\n                                                                    <span>1 \u0161auk\u0161tas<\/span>\n                                                                                                    = <span class=\"font-semibold\">15 ml<\/span>\n                                                                                                    <span class=\"px-1\"> <svg class=\"inline-block\" width=\"2\" height=\"16\" viewBox=\"0 0 2 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <circle cx=\"1\" cy=\"8\" r=\"1\" fill=\"#343434\"\/>\n<\/svg>\n    <\/span>\n                                                            <\/div>\n                                                    <div class=\"text-sm tracking-wider inline-block align-middle print:text-[10px]\">\n                                                                    <span>1 \u0161auk\u0161telis<\/span>\n                                                                                                    = <span class=\"font-semibold\">5 ml<\/span>\n                                                                                            <\/div>\n                                            <\/div>\n                            <\/div>\n            <div class=\"absolute w-screen h-full top-0 left-2\/4 transform -translate-x-2\/4 z-0 bg-rosewhite\" style=\"\"><\/div>  \n        <\/div>\n    <\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\" id=\"recipe-instructions\">\n<h3 class=\"wp-block-heading\">Paruo\u0161imas<\/h3>\n\n\n\n<p>Ry\u017eius i\u0161virk ir palik atv\u0117sti. Tuo tarpu nuplauk, nulupk ir plonomis juostel\u0117mis supjaustyk mango vaisi\u0173 bei ridik\u0105, riekel\u0117mis supjaustyk avokad\u0105. <\/p>\n\n\n\n<p>Sumai\u0161yk vasabio majonez\u0105.<\/p>\n\n\n\n<p>Tun\u0105 supjaustyk kubeliais ir sumai\u0161yk su soja, sezam\u0173 aliejumi bei sezam\u0173 s\u0117klomis. Susmulkink lai\u0161kinius \u010desnakus arba svog\u016bnus.<\/p>\n\n\n\n<p>Ry\u017eius padalink \u012f du duben\u0117lius. Ap\u0161lakstyk po \u0161auk\u0161t\u0105 teriyaki. Ant vir\u0161aus d\u0117liok visus ingredientus: dar\u017eoves, mango, tun\u0105, salikornijas. \u012espausk arba \u0161auk\u0161teliu \u012fd\u0117k po truput\u012f vasabio majonezo, apibarstyk lai\u0161kiniais \u010desnakais, u\u017espausk \u017ealiosios citrinos sul\u010di\u0173. Taip pat gali prid\u0117ti \u0161vie\u017ei\u0173 kalendr\u0173, tobiko ikr\u0173.<\/p>\n\n\n\n<p>Naudoju neprinokus\u012f mango vaisi\u0173 tod\u0117l, jog \u0161iam receptui puikiai tinka jo tra\u0161ki tekst\u016bra ir gaiviai r\u016bg\u0161tus (beveik nesaldus) skonis.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/kitchenjulie.com\/app\/uploads\/2023\/03\/tunapokebowlsmaller-1024x683.jpg\" alt=\"Tuna Poke Bowl\" class=\"wp-image-4590\" srcset=\"https:\/\/kitchenjulie.com\/app\/uploads\/2023\/03\/tunapokebowlsmaller-1024x683.jpg 1024w, https:\/\/kitchenjulie.com\/app\/uploads\/2023\/03\/tunapokebowlsmaller-300x200.jpg 300w, https:\/\/kitchenjulie.com\/app\/uploads\/2023\/03\/tunapokebowlsmaller-768x512.jpg 768w, https:\/\/kitchenjulie.com\/app\/uploads\/2023\/03\/tunapokebowlsmaller-1536x1024.jpg 1536w, https:\/\/kitchenjulie.com\/app\/uploads\/2023\/03\/tunapokebowlsmaller-600x400.jpg 600w, https:\/\/kitchenjulie.com\/app\/uploads\/2023\/03\/tunapokebowlsmaller-568x379.jpg 568w, https:\/\/kitchenjulie.com\/app\/uploads\/2023\/03\/tunapokebowlsmaller.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/kitchenjulie.com\/app\/uploads\/2023\/03\/tunapokebowlsmaller-4-768x1024.jpg\" alt=\"Tuna Poke Bowl\" class=\"wp-image-4580\" srcset=\"https:\/\/kitchenjulie.com\/app\/uploads\/2023\/03\/tunapokebowlsmaller-4-768x1024.jpg 768w, https:\/\/kitchenjulie.com\/app\/uploads\/2023\/03\/tunapokebowlsmaller-4-225x300.jpg 225w, https:\/\/kitchenjulie.com\/app\/uploads\/2023\/03\/tunapokebowlsmaller-4-300x400.jpg 300w, https:\/\/kitchenjulie.com\/app\/uploads\/2023\/03\/tunapokebowlsmaller-4-600x800.jpg 600w, https:\/\/kitchenjulie.com\/app\/uploads\/2023\/03\/tunapokebowlsmaller-4-568x757.jpg 568w, https:\/\/kitchenjulie.com\/app\/uploads\/2023\/03\/tunapokebowlsmaller-4.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n<div class=\"block-share-post mt-14\">\n    <div class=\"flex justify-between border-t border-black-2 pt-10 mt-5\">\n        <h4 class=\"hidden sm:block\">Dalinkis meile &#8211; pasidalink receptu su draugais<\/h4>\n        <div class=\"print:hidden inline-block uppercase\">\n    <div class=\"relative inline-block align-middle py-2 mb-5 xs:mb-0 font-semibold pl-4 pr-0 md:mb-5\">\n        <a href=\"https:\/\/kitchenjulie.com\/lt\/receptai\/pietu-dubeneliai-su-tunu\/\" class=\"js-fb-share-button inline-block align-middle border-none mr-1 relative z-10 sm:transition-opacity sm:duration-300 sm:hover:opacity-30\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <path d=\"M12.0001 0.052002C5.37268 0.052002 0 5.42469 0 12.0521C0 17.9961 4.32626 22.9187 9.9987 23.8719V14.5556H7.10393V11.2031H9.9987V8.73101C9.9987 5.86272 11.7506 4.29967 14.3096 4.29967C15.5353 4.29967 16.5886 4.391 16.8944 4.43123V7.42935L15.1194 7.43021C13.728 7.43021 13.4598 8.09127 13.4598 9.06168V11.2013H16.7798L16.3468 14.5539H13.4598V23.9521C19.397 23.2295 24 18.1814 24 12.0486C24 5.42469 18.6273 0.052002 12.0001 0.052002Z\" fill=\"#343434\"\/>\n<\/svg><\/a>\n        <a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fkitchenjulie.com%2Flt%2Freceptai%2Fpietu-dubeneliai-su-tunu%2F&#038;media=https%3A%2F%2Fkitchenjulie.com%2Fapp%2Fuploads%2F2021%2F11%2Fog-img.svg&#038;description=Piet%C5%B3+duben%C4%97liai+su+tunu\" target=\"_blank\" rel=\"noopener\" aria-label=\"Share on Pinterest\" class=\"relative z-10 inline-block align-middle border-none sm:transition-opacity sm:duration-300 sm:hover:opacity-30\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <path d=\"M12.0099 0C5.37725 0 0 5.36842 0 11.9901C0 17.0724 3.16309 21.4145 7.63095 23.1612C7.52222 22.2138 7.43326 20.7533 7.67049 19.7171C7.88796 18.7796 9.07411 13.7566 9.07411 13.7566C9.07411 13.7566 8.71827 13.0362 8.71827 11.9803C8.71827 10.3125 9.68696 9.06908 10.8929 9.06908C11.9209 9.06908 12.4151 9.83882 12.4151 10.7566C12.4151 11.7829 11.7627 13.3224 11.4168 14.7533C11.1301 15.9474 12.0197 16.9243 13.196 16.9243C15.3311 16.9243 16.972 14.6743 16.972 11.4375C16.972 8.56579 14.9061 6.5625 11.9505 6.5625C8.53046 6.5625 6.52387 9.11842 6.52387 11.7632C6.52387 12.7895 6.91926 13.8947 7.41349 14.4967C7.51234 14.6151 7.52222 14.7237 7.49257 14.8421C7.40361 15.2171 7.19603 16.0362 7.15649 16.2039C7.10707 16.4211 6.97857 16.4704 6.75122 16.3618C5.24875 15.6612 4.30971 13.4803 4.30971 11.7138C4.30971 7.93421 7.05764 4.46053 12.2471 4.46053C16.4085 4.46053 19.6507 7.42105 19.6507 11.3882C19.6507 15.523 17.0411 18.8487 13.4234 18.8487C12.2076 18.8487 11.0609 18.2171 10.6754 17.4671C10.6754 17.4671 10.0725 19.7566 9.9242 20.3191C9.65731 21.3651 8.92585 22.6678 8.43161 23.4671C9.55846 23.8125 10.7446 24 11.9901 24C18.6227 24 23.9999 18.6316 23.9999 12.0099C24.0197 5.36842 18.6425 0 12.0099 0Z\" fill=\"#343434\"\/>\n<\/svg><\/a>\n    <\/div>\n    \n    <button onclick=\"window.print()\" class=\"js-bubble-button button-white rounded-full text-black-1 bg-transparent border-black-2 border overflow-hidden inline-block primary-button button-white uppercase relative align-middle py-2.5 xs:pt-3 xs:pb-2.5 md:mb-5 xs:mb-0 font-semibold text-[0.625rem] ml-4 sm:text-xs tracking-wider leading-5 px-5\">\n        Spausdinti <span class=\"ml-2 inline-block align-middle z-10\"><svg width=\"15\" height=\"15\" viewBox=\"0 0 15 15\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <path d=\"M3.24691 10.6296H2.60494C1.72222 10.6296 1 9.90737 1 9.02465V4.77156C1 3.88885 1.72222 3.16663 2.60494 3.16663H12.716C13.5988 3.16663 14.321 3.88885 14.321 4.77156V8.9444C14.321 9.82712 13.5988 10.5493 12.716 10.5493H12.0741\" stroke=\"#343434\" stroke-miterlimit=\"10\"\/>\n    <path d=\"M11.5977 8.59863H3.59766V13.5986H11.5977V8.59863Z\" stroke=\"#343434\" stroke-miterlimit=\"10\"\/>\n    <path d=\"M11.993 1H3.24609V3.16667H11.993V1Z\" stroke=\"#343434\" stroke-miterlimit=\"10\"\/>\n    <path d=\"M2.84375 5.49414H4.52893\" stroke=\"#343434\" stroke-miterlimit=\"10\"\/>\n<\/svg><\/span>\n        <span class=\"js-btn-hover-bg hover-coral bg-black-2 block pointer-events-none left-2\/4 top-2\/4 right-auto bottom-auto w-full pt-[100%] absolute min-h-full rounded-full -z-10\"><\/span>\n        \n    <\/button>\n<\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column ingridiens-aside is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\" id=\"recipe-ingredients\">\n<h3 class=\"wp-block-heading\">Ingredientai<\/h3>\n\n\n\n<p><strong>Duben\u0117liui<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g \u0161vie\u017eio sa\u0161imi kokyb\u0117s tuno<\/li>\n\n\n\n<li>2 \u0161auk\u0161teli\u0173 skrudint\u0173 sezam\u0173 s\u0117kl\u0173 aliejaus<\/li>\n\n\n\n<li>1 \u0161auk\u0161to sojos pada\u017eo<\/li>\n\n\n\n<li>saujos sezamo s\u0117kl\u0173<\/li>\n\n\n\n<li>saujos \u0161vie\u017ei\u0173 svog\u016bno lai\u0161k\u0173 arba lai\u0161kini\u0173 \u010desnak\u0173<\/li>\n\n\n\n<li>1 \u0161auk\u0161to teriyaki pada\u017eo<\/li>\n\n\n\n<li>1\/2 stiklin\u0117s (90g) saus\u0173 su\u0161i\u0173 arba kitoki\u0173 ry\u017ei\u0173<\/li>\n\n\n\n<li>gabal\u0117lio baltojo ridiko<\/li>\n\n\n\n<li>1\/2 vidutinio dyd\u017eio avokado<\/li>\n\n\n\n<li>1\/2 vidutinio dyd\u017eio neprinokusio (kieto) mango vaisiaus<\/li>\n\n\n\n<li>1\/2 \u017ealiosios citrinos<\/li>\n\n\n\n<li>keli\u0173 \u0161akeli\u0173 salikornijos (neb\u016btina)<\/li>\n<\/ul>\n\n\n\n<p><strong>Vasabio majonezui<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0161auk\u0161t\u0173 majonezo<\/li>\n\n\n\n<li>1 \u0161auk\u0161telio vasabio pastos<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"featured_media":4587,"parent":0,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-4594","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","cooking-time-30-min","meal-type-greitai-ir-paprastai","meal-type-pagrindiniai","meal-type-paruostukai","diet-be-glitimo","diet-be-pieno-produktu","diet-be-riesutu","fish-seafood-tunas","fruits-vegetables-avokadai","fruits-vegetables-mangai"],"acf":[],"_links":{"self":[{"href":"https:\/\/kitchenjulie.com\/lt\/wp-json\/wp\/v2\/recipes\/4594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kitchenjulie.com\/lt\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/kitchenjulie.com\/lt\/wp-json\/wp\/v2\/types\/recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/kitchenjulie.com\/lt\/wp-json\/wp\/v2\/comments?post=4594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kitchenjulie.com\/lt\/wp-json\/wp\/v2\/media\/4587"}],"wp:attachment":[{"href":"https:\/\/kitchenjulie.com\/lt\/wp-json\/wp\/v2\/media?parent=4594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}