{"id":2898,"date":"2022-12-06T16:36:17","date_gmt":"2022-12-06T14:36:17","guid":{"rendered":"http:\/\/kitchenjulie.com\/recipes\/30-minute-chicken-lunch-bowl\/"},"modified":"2023-04-13T15:27:34","modified_gmt":"2023-04-13T12:27:34","slug":"30-min-pietu-dubenelis-su-vistiena","status":"publish","type":"recipes","link":"https:\/\/kitchenjulie.com\/lt\/receptai\/30-min-pietu-dubenelis-su-vistiena\/","title":{"rendered":"30 min. piet\u0173 duben\u0117lis su vi\u0161tiena"},"content":{"rendered":"\n
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Piet\u0173 duben\u0117lis su vi\u0161tiena<\/h3>\n\n\n\n

Prie\u0161 kelet\u0105 dien\u0173 gaminau bombin\u012f piet\u0173 duben\u0117l\u012f. Nor\u0117jau, kad jis b\u016bt\u0173 ry\u0161ki\u0173 skoni\u0173, lengvai paruo\u0161iamas ir maistingas. \u0160i\u0105 savait\u0119 daug dirbau prie kompiuterio, neskyriau laiko ir sportui, tod\u0117l mityba buvo itin svarbi. Tas piet\u0173 duben\u0117lis pavyko taip skaniai, jog kit\u0105dien dariau dar kart\u0105, kad gal\u0117\u010diau visk\u0105 jums \u012fam\u017einti ir pasidalinti receptu. Pietums arba vakarienei, o gal pusry\u010diams, jei taip vadinate pirm\u0105j\u012f dienos patiekal\u0105 protarpinio badavimo metu (m\u016bs\u0173 atveju tai tikrai buvo \u201cpusry\u010diai\u201d 13h dienos).<\/p>\n\n\n\n

Angliavandeniams pasirinkau batatus (sald\u017eias bulves) su basmati ry\u017eiais ir pranc\u016bzi\u0161kus l\u0119\u0161ius. Maistingesniam variantui turin\u010diam daugiau baltym\u0173 bei skaidul\u0173, rinkit\u0117s ruduosius arba raudonuosius ry\u017eius vietoje basmati. Pats geriausias \u0161io duben\u0117lio priedas buvo pada\u017eai: a\u0161 \u012f savaj\u012f \u012fsid\u0117jau didel\u012f \u0161auk\u0161t\u0105 naminio kimchi ir jogurtinio tatziki pada\u017eo. Jei kimchi patys negaminate ir \u0161aldytuve neturite, galite naudoti raugintus kop\u016bstus arba m\u0117gstamiausi\u0105 aitri\u0173j\u0173 paprik\u0173 pada\u017e\u0105 (pvz.: habanero \u010dili). Jei nevartojate pieno produkt\u0173, vietoje graiki\u0161ko jogurto rinkit\u0117s kokos\u0173.<\/p>\n<\/div>\n\n\n\n

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\n Piet\u0173 duben\u0117lis su vi\u0161tiena <\/div>\n <\/div>\n
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\n Piet\u0173 duben\u0117lis su vi\u0161tiena <\/div>\n <\/div>\n
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\n Piet\u0173 duben\u0117lis su vi\u0161tiena <\/div>\n <\/div>\n
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\n Piet\u0173 duben\u0117lis su vi\u0161tiena <\/div>\n <\/div>\n
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\n Piet\u0173 duben\u0117lis su vi\u0161tiena <\/div>\n <\/div>\n
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\n Piet\u0173 duben\u0117lis su vi\u0161tiena <\/div>\n <\/div>\n
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\n Piet\u0173 duben\u0117lis su vi\u0161tiena <\/div>\n <\/div>\n
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\n Piet\u0173 duben\u0117lis su vi\u0161tiena <\/div>\n <\/div>\n
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\n Piet\u0173 duben\u0117lis su vi\u0161tiena <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n